Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal.
Over 91 days, our bestselling Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient you.
- A beautiful A4 hardback, spiral-bound journal with calming, colorful designs
- 120 pages give you plenty of space to write, reflect, and grow
- Tools to help you get rid of negative thought patterns
- Psychologist-backed strategies you can trust
We develop our content in partnership with experts who have years of academic or clinical experience under their belt. Our fundamental goal is to create tools that work, which is why we fund peer-reviewed academic research to help us improve upon, and better understand the impact of our products.