{"product_id":"movement-therapy-deck-1","title":"Movement Therapy Deck","description":"\u003cdiv class=\"drawer-copy-text\" id=\"book-description-copy\"\u003e\n\u003cdiv class=\"copy-height\"\u003e\n\u003cstrong\u003eAn easy-to-use mindful movement deck with accompanying 64-page booklet—52 embodied practices to relieve stress, heal from trauma, and find emotional balance\u003cbr\u003e\u003cbr\u003eFor fans of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMindfulness Cards\u003c\/em\u003e, the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eTrauma-Informed Yoga Affirmation Card Deck\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Body Positivity Card Deck\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEach trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time.\u003cbr\u003e\u003cbr\u003eDesigned to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. \u003cbr\u003e\u003cbr\u003eThe deck is split into four themes, and each beautifully designed card is color-coded for easy use.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBreath\u003c\/strong\u003e;\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDance and Movement\u003c\/strong\u003e;\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFloor Work\u003c\/strong\u003e; and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSensory\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eexercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You’ll learn to:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eBe present in the moment by focusing on your senses\u003c\/li\u003e\n\u003cli\u003eEncourage rest and recuperation with gentle floor poses\u003c\/li\u003e\n\u003cli\u003eCalm and energize your body with regulation breath\u003c\/li\u003e\n\u003cli\u003eDischarge built-up tension by moving your body in small ways through dance and movement\u003c\/li\u003e\n\u003cli\u003eNourish your nervous system by spending time outside or in nature\u003c\/li\u003e\n\u003c\/ul\u003e\nA companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind—to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eyou\u003c\/em\u003e.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"USA","offers":[{"title":"Default Title","offer_id":54858522591524,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/5908\/files\/20fa297f66feb70cd6e598b5dafe187e88446c192ea33d39dd1b3a80bd103c54.jpg?v=1770155138","url":"https:\/\/www.theflourishmarket.com\/products\/movement-therapy-deck-1","provider":"The Flourish Market","version":"1.0","type":"link"}