Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind theNew York TimesbestsellerBurnoutoffers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.The Burnout Workbookwill help you notice when you get stuck and show you how to get unstuck—inside you’ll find:
exercises to practice skills
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you’ve readBurnout, this workbook will help you learn what true wellness can look like in your life.
5% of your purchase goes to InterAct. Dedicated to ending the cycle of domestic and sexual violence in Wake County, North Carolina, InterAct saves lives, rebuilds lives, and secures safer futures for victims and survivors and their families.